{"id":334,"date":"2009-09-22T19:43:43","date_gmt":"2009-09-23T00:43:43","guid":{"rendered":"http:\/\/www.nealbreeding.com\/blogs\/?p=334"},"modified":"2009-09-22T19:43:43","modified_gmt":"2009-09-23T00:43:43","slug":"somewhat-healthy-pancakes","status":"publish","type":"post","link":"http:\/\/www.nealbreeding.com\/blogs\/somewhat-healthy-pancakes\/","title":{"rendered":"Somewhat Healthy Pancakes"},"content":{"rendered":"
We have these pancakes on a regular basis.\u00c2\u00a0 Jennifer shared with one of her friends that we had “healthier” recipe for pancakes and a request was made for the recipe.\u00c2\u00a0 So of course, I blogged it, ha!\u00c2\u00a0 Enjoy!<\/p>\n

\"IMG_0174-edit\"<\/a><\/h2>\n

Ingredients<\/h2>\n
\n
    \n
  1. 1\/4 c egg substitute<\/li>\n
  2. 1 1\/4 c low fat buttermilk<\/li>\n
  3. 1\/2 c whole wheat flour<\/li>\n
  4. 3\/4 c bread flour<\/li>\n
  5. 2 Tblsp olive oil<\/li>\n
  6. 1 tsp honey<\/li>\n
  7. 1\/2 tsp baking soda<\/li>\n
  8. 1\/2 tsp salt<\/li>\n
  9. 1 tsp baking powder<\/li>\n<\/ol>\n<\/div>\n

    Directions<\/h2>\n
    \n
      \n
    1. Pre-head griddle, test heat by sprinkling a few drops of water on the griddle, it should bubble and roll around when just right, if it evaporates right away, it is too hot.<\/li>\n
    2. Put butter substitute or olive oil spray on the griddle<\/li>\n
    3. Mix all dry ingredients, then add the wet ingredients and mix until batter is smooth<\/li>\n
    4. Use about 1\/4 cup of batter per pancake, turn pancakes when puffed and full of bubbles (before the bubbles break)<\/li>\n<\/ol>\n
        <\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        We have these pancakes on a regular basis.\u00c2\u00a0 Jennifer shared with one of her friends that we had “healthier” recipe for pancakes and a request was made for the recipe.\u00c2\u00a0 So of course, I blogged it, ha!\u00c2\u00a0 Enjoy! Ingredients 1\/4 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,13],"tags":[20,32],"class_list":["post-334","post","type-post","status-publish","format-standard","hentry","category-kitchenfood-stuff","category-recipes","tag-pancakes","tag-recipes"],"_links":{"self":[{"href":"http:\/\/www.nealbreeding.com\/blogs\/wp-json\/wp\/v2\/posts\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.nealbreeding.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nealbreeding.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nealbreeding.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nealbreeding.com\/blogs\/wp-json\/wp\/v2\/comments?post=334"}],"version-history":[{"count":4,"href":"http:\/\/www.nealbreeding.com\/blogs\/wp-json\/wp\/v2\/posts\/334\/revisions"}],"predecessor-version":[{"id":339,"href":"http:\/\/www.nealbreeding.com\/blogs\/wp-json\/wp\/v2\/posts\/334\/revisions\/339"}],"wp:attachment":[{"href":"http:\/\/www.nealbreeding.com\/blogs\/wp-json\/wp\/v2\/media?parent=334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nealbreeding.com\/blogs\/wp-json\/wp\/v2\/categories?post=334"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nealbreeding.com\/blogs\/wp-json\/wp\/v2\/tags?post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}